No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. It is not intended to endorse or recommend any particular type of medical treatment. The information contained here is not intended to recommend the self-management of health problems or wellness. MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. As always you can reach me at This information is not intended for the purpose of providing medical advice. Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets®. Learn some of my secrets to healthy aging from shopping to food preparation and more. Get the facts about healthy habits that may reduce your risk of certain diseases. Learn the things you need to know about investing in your health for the long term.

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